Pennycress Honey Mustard

Watch to see how we foraged wild pennycress last fall and turned its seedpods into a delicious honey mustard spread for our travel menu.

Pennycress is a free and abundant plant that can be found in many parts of the world, and its seedpods are a rich source of protein, fiber, and other nutrients.

In this video, we'll show you step-by-step how to harvest pennycress seedpods and process them into a flavorful honey mustard spread that's perfect for sandwiches, salads, and more. Whether you're a seasoned forager or just starting out, this easy-to-follow recipe is a great way to connect with nature and enjoy the bounty of the land.

Original recipe from Wild Food Girl:

20 grams pennycress seeds, ground
2 1/2 Tbsp flour
2 1/2 Tbsp honey
1 1/2 Tbsp red wine vinegar
1 Tbsp water

Combine, then spread as you see fit!

We haven't tried it yet, but Charles figures it would be good on/with chicken. Or as a salad dressing like she suggests with a bit of added oil and lemon. ;)