Projects

YouTube Channel - DWD

Launched a YouTube channel with weekly uploads.

A place for for learning about foraging, food & fun!

Join us!


25 Ingredients 50 Meals Cookbook

This cookbook was created at the beginning of the COVID-19 pandemic as a way to adapt to the uncertainties around food access and security. I was very proud to collaborate with fellow dietitians on this project and to bring it into print (6500+ copies) for delivery throughout our prairie provinces.

Online Version

PDF Version


Walk in the Woods

I organized several “Walk in the Woods” events for the communities in Far North Saskatchewan. I invited & flew-in Eleanor Hegland, an honored environmental protector, knowledge keeper & advocate for traditional land-based learning,  to lead the walks. These were some of our best attended events and a great opportunity for attendees to share any traditional knowledge they had. It was an amazing opportunity!

PA Herald Article


Garden Towers

As part of my health promotion role in the Far North, I introduced vertical gardening in the form of garden towers. These great systems include a vermicomposting tube that breaks down kitchen scraps to nourish the plants.  Between 2015-2021 230+ towers were supplied to classrooms and households throughout the communities (both indoor & outdoor) and I provided consultations to others who wanted to follow our example.

NADA Newsletter Article (pg.14-15)

NOSH Newsletter Article (Food & Culinary network of Dietitians of Canada)

Northern Express Article

How Garden Towers Work (video)


Therapy Garden

With the development of the new Women’s Shelter, I led the project to build a therapy garden for the women & children who would live there.  It featured walking paths, benches, raised gardens, fruit trees and an outdoor oven.

A similar oven was built at the local school as well & we held cooking events for the students.

PA Herald Article

La Ronge Now Article

Eagle Feather Article


Staff Wellness Program

During my time as Health Promotions Manager, I introduced the first staff wellness program for the Athabasca Health Authority partnering with ParticipACTION. Our program was considered to be a huge success and I was asked to participate this webinar to discuss our journey.

Webinar - Movement & Mental Health


AHA Communications

During my time with the Athabasca Health Authority, I developed & managed the communications for the organization.

This included 56 issues of a 16-pg full color newsletter & the development of four annual report publications.

I also created a Facebook page for the organization and attracted 2, 250 followers. It was a great way to inform & interact with community members and garnered much praise from outside groups.